Marshmallows

Homemade try em out, look up America's Test Kitchen on youtube for full instructions.

Add 120g water to 25g (4 packets) gelatin and let sit in mixer bowl.

In a pan bring to boil this mixture 240F or soft ball in candy making.

115g       1/3cup corn syrup
480g       2 cup sugar
120g       1/2 cup water
1/4 tsp salt

Put into blender and put on high until it it warm pour in a 9x13 lined with tinfoil and sprayed with oil.

Add flavor before it  cools

4 tbs of cocoa

Let set up over night and coat with mixture of 1part corn starch and 1 part powdered sugar.

Hummus

Garbanzo Beans drained 425g
Lemond Juice 20g
Tahini 55g

Add other spices
Whole deal is 800 Kcal